Air quality guide

The 5 Most Common Air Pollutants Explained

Where they come from, how they affect your health, and what the EPA data tells us.

Key Takeaway

Five "criteria pollutants" drive the Air Quality Index: ground-level ozone, PM2.5, PM10, nitrogen dioxide, and carbon monoxide. PM2.5 and ozone cause the most health impact nationwide. PlainAir tracks how many days each county experiences elevated levels of each pollutant.

Ground-Level Ozone (O₃)

Ground-level ozone is not emitted directly, it forms when nitrogen oxides (NOx) from vehicle exhaust and volatile organic compounds (VOCs) from industrial sources react in the presence of sunlight. This makes ozone a warm-weather pollutant, peaking on hot summer afternoons when sunlight is most intense.

Ozone irritates the respiratory system, worsens asthma, reduces lung function, and can cause chest pain and coughing even in healthy adults during moderate exercise. Children, outdoor workers, and people with asthma are most vulnerable. The EPA's current standard is 70 parts per billion (ppb) averaged over 8 hours.

On PlainAir, check the "Ozone Days" column for any county to see how many days ozone was the primary pollutant driving the AQI.

PM2.5, Fine Particulate Matter

PM2.5 refers to particles 2.5 micrometers or smaller in diameter, roughly 30 times smaller than the width of a human hair. These particles are produced by combustion: vehicle engines, power plants, industrial processes, residential wood burning, and wildfires. Because they are so small, PM2.5 particles bypass the body's natural defenses and penetrate deep into the lungs, where they can enter the bloodstream.

Long-term exposure to elevated PM2.5 is associated with cardiovascular disease, lung cancer, and premature death. Short-term spikes, especially during wildfire smoke events, trigger immediate respiratory symptoms and can be dangerous for people with heart or lung conditions. The EPA tightened the annual PM2.5 standard in 2024 from 12 µg/m³ to 9 µg/m³.

PM10, Coarse Particulate Matter

PM10 includes all particles 10 micrometers or smaller, which means it encompasses PM2.5 as well as larger particles like dust, pollen, and mold spores. Major sources include unpaved roads, construction sites, agricultural operations, and wind-blown dust. PM10 is most prevalent in arid and semi-arid regions of the western US.

While PM10 is less dangerous than PM2.5 (larger particles are filtered by the nose and throat), it still aggravates respiratory conditions. PM10 drives AQI in fewer US locations than ozone or PM2.5, primarily in desert regions and areas with heavy construction or agriculture.

Nitrogen Dioxide (NO₂)

NO₂ is produced primarily by vehicle exhaust and power plant emissions. It is a reddish-brown gas with a sharp odor that irritates the airways. NO₂ is also a precursor to ozone formation, it helps create ground-level ozone through photochemical reactions.

Concentrations are highest near busy roads and in urban centers. Studies have linked roadway-adjacent NO₂ exposure to increased asthma rates in children and reduced lung development. NO₂ rarely drives the overall AQI in most US locations, but it contributes to the chemical reactions that produce ozone.

Carbon Monoxide (CO)

CO is a colorless, odorless gas produced by incomplete combustion of fossil fuels. Vehicle exhaust is the primary outdoor source. CO reduces the blood's ability to carry oxygen, which at high concentrations can cause dizziness, confusion, and even death. Outdoor CO levels have dropped dramatically since the 1970s thanks to catalytic converters and cleaner fuels.

CO seldom drives AQI in modern US cities. It remains primarily an indoor hazard from malfunctioning furnaces, generators, and vehicles running in enclosed spaces. PlainAir tracks CO days for completeness, but ozone and PM2.5 are far more relevant for outdoor air quality assessment.

Comparing Pollutants Across Regions

The dominant pollutant varies by geography and season. Western states see more PM2.5 from wildfires and PM10 from dust. Southeastern and mid-Atlantic states experience more ozone days due to heat, humidity, and vehicle emissions. Industrial corridors may have elevated NO₂. PlainAir's county pages show the breakdown of pollutant days so you can see exactly what drives your area's air quality.

Compare regions using our state summaries or drill into metro-level data for the areas you care about.

Frequently Asked Questions

Which air pollutant is most dangerous?

PM2.5 (fine particulate matter) is considered the most harmful common pollutant because the particles are small enough to penetrate deep into the lungs and enter the bloodstream. Long-term PM2.5 exposure is linked to heart disease, stroke, lung cancer, and premature death. The WHO estimates that ambient air pollution, primarily PM2.5, causes 4.2 million premature deaths worldwide each year.

What is the difference between PM2.5 and PM10?

PM2.5 particles are 2.5 micrometers or smaller, about 30 times thinner than a human hair. They come from combustion (vehicles, power plants, wildfires) and penetrate deep into the lungs. PM10 particles are 10 micrometers or smaller and include dust, pollen, and construction debris. PM10 is generally filtered by the nose and throat, while PM2.5 reaches the alveoli and can enter the bloodstream.

Is ozone always bad?

No. Stratospheric ozone (the "ozone layer" at 10-30 miles altitude) protects Earth from ultraviolet radiation and is essential for life. Ground-level ozone is the problem, it forms when sunlight reacts with vehicle exhaust and industrial emissions near the surface. This is sometimes called "bad ozone." The phrase "good up high, bad nearby" summarizes the distinction.

Why is air quality worse in summer?

Summer heat and strong sunlight accelerate the photochemical reactions that produce ground-level ozone. Higher temperatures also increase emissions from vegetation (biogenic VOCs) that contribute to ozone formation. This is why ozone-driven AQI alerts are most common from May through September, especially during heat waves.

Can indoor air quality be worse than outdoor?

Yes. EPA studies have found indoor air pollutant levels can be 2-5 times higher than outdoor levels. Sources include cooking fumes, cleaning products, building materials, mold, and poor ventilation. During wildfire smoke events, staying indoors with windows closed and running air filtration is effective, but without a filter, indoor PM2.5 can approach outdoor levels within hours.

What areas have the worst PM2.5 pollution?

California's Central Valley (Bakersfield, Fresno, Visalia) consistently ranks among the worst in the US for year-round PM2.5 due to geographic trapping of agricultural dust and vehicle emissions. Areas affected by wildfire smoke also see severe PM2.5 spikes. Browse PlainAir's county rankings to see the latest annual data.

Sources

  • U.S. Environmental Protection Agency, Criteria Air Pollutants
  • EPA Air Quality System (AQS), Annual AQI summaries, 2020-2025
  • EPA, National Ambient Air Quality Standards (NAAQS)

This content is for informational purposes only. Always follow official guidance from local authorities. For current air quality conditions, visit AirNow.gov.

Every figure on PlainAir is rendered directly from EPA AQS air-quality monitoring data, no number is typed in by an editor. This page draws directly on EPA AQS air-quality monitoring data, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.